Stress Management Tip of the Day:

Get some Sleep.

According to the University of Georgia:

"Stress and sleep problems often occur together when this happens it can be hard to know how to improve sleep when you're stressed and reduce stress when you have trouble sleeping. There are a number of reasons why stress and sleep negatively impact each other." 


http://www.uhs.uga.edu/stress/sleep.html

Is it Worth getting Upset Over?

I thought this one was worth repeating in light of election results last night and to keep in mind going into the holiday season:

Look at the big picture.

Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your mind, time and energy on something else.  My husband tells me all the time to “Look at the doughnut, not at the hole.”