Reducing Stress Tip: Is it Worth Getting Upset Over?

I thought this one was worth repeating in light of election results last night and to keep in mind going into the holiday season:

Look at the big picture.

Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your mind, time and energy on something else.  My husband tells me all the time to “Look at the doughnut, not at the hole.” 

Books to Reduce Your Stress

So we have a new President of the United States.  If you are stressing out over the outcome go to

https://soiamreadingthisbook.wordpress.com  for some great book recommendations.  Grab one and some tea.   Relax and breathe deeply.  It won't be as bad as people think.