What you think has a profound effect emotional and physical well-being. Every time you think a negative thought about
yourself, your body reacts. Think good thoughts about yourself and you are likely to feel
good. Words like "always,"
"never," "should," and "must" are signs of self-defeating negative thoughts.
Out thoughts are powerful. Here's an exercise to try: Pick an object, any object, no matter how odd it might be. Get centered and quiet and concentrate on the object for a while. Give it you best and full attention and then slowly let it go. Now over the next few days keep track of how many times you thought about the object! Did it actually manifest in some way? Like on TV, on Facebook, a magazine anywhere! Your thoughts shape your world. Use them with care.
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